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Day 4 – Combining Work with Working out
On those days that you work it is a great idea to plan your workout the day before and stick to that plan. I had to work today so I got up at 0445 and worked out at 530, home by 0645, healthy lunches...
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Day 8 – Booze you Don’t Lose
So I don’t want to be the killjoy in all of this but the reality is if you booze you don’t lose ! There I said it. You see the problem isn’t just the alcohol (ETOH) its also the fact that ETOH lowers...
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Day 16 Weekend Evaluations
Dont you worry, don’t you worry child – see Heavens got a plan for you ! So this weekend was an evaluation weekend. Time to jump on the scale and get those measurements. Drum roll please …….. well...
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